Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks?and experiencing the host of health benefits that comes with targeted stretching (like better circulation, reduced joint injuries, toned muscles, and more). The plan begins with just two basic daily stretches. A new stretch is added to that routine every week, creating a sequence of three different stretches every day. You’ll see results with just over two hours?total!? of practice throughout the month. Sound too good to be true? It isn’t? with world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor!
HOW TO STOP SMOKING AND STAY STOPPED FOR GOOD
Gillian Riley
Penguin Random House UK
FIRST AID FAST FOR BABIES AND CHILDREN
GROUP OF EDITORS
DORLING KINDERSLEY
15 MINUTE FITNESS
BKS IYENGAR YOGA THE PATH TO HOLISTIC HEALTH
B K S Iyengar
FAST EXERCISE : THE SIMPLE SECRET OF HIGH INTENSITY TRAINING: GET FITTER, STRONGER AND BETTER TONED IN JUST A FEW MINUTES A DAY
Dr Michael Mosley
Hachette UK
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